Sportvereniging Snel & Lenig Wassenaar is een sportvereniging die sinds 1946 sportlessen verzorgt. Met een aantal van 400-leden, behoort deze vereniging tot één van de grotere verenigingen van Wassenaar.

Snel&Lenig biedt veel verschillende sporten zoals: Judo, Karate, Streetdance, Klassiek Ballet, Turnen, Kleutersport. Klik hier voor ons lesrooster.

 

Wilt u 1 van onze sporten proberen, geef u dan op voor een proefles via het formulier te vinden op de pagina "proefles / try-outs"

Would you like to try-out one of our sports, please registrate for a try-out class by filling in our form on the page "proefles / try-outs".


Vanaf 31 augustus terug bij S.V. Snel&Lenig. 

De lessen zullen elke vrijdag om 18.30 in de St. Jan Baptist school. 

Indien u nog vragen heeft kunt u mailen naar turnen@snelenlenig.nl!

Vakantie Seizoen

 

 

 

 

 

 

 

Met het begin van de zomervakantie in zicht is het tijd voor de laatste lessen van het seizoen. 

Voor de turnafdeling betekent dit dat er GEEN lessen meer zijn tot na de vakantie omdat de zalen niet langer beschikbaar zijn. 

De judo en dansafdeling zullen doorgaan met hun lessen tot het begin van de zomervakantie op 14 juli.

Tafeltennis is per 25 juni gestopt en zal 29 augustus worden hervat. 

 

De karatelessen voor dit seizoen zijn helaas ook voorbij en zullen na de vakantie NIET meer worden hervat.

 

De acrogym lessen zijn ook gestopt voor de zomer en zullen na de zomer worden hervat op de vrijdagavond.

 

Wij wensen u alvast een hele fijne vakantie en zien u en uw kinderen graag na de zomer terug. 


Judo (the gentle way) for a lifetime

Judo (meaning "gentle way") was created as a physical, mental and moral pedagogy in Japan, in 1882, by Jigoro Kano. Central to Kano's vision for judo were the principles of seiryoku zen'yō (maximum efficiency, minimum effort) and jita kyōei (mutual welfare and benefit). He illustrated the application of seiryoku zen'yō with the concept of jū yoku gō o seisu (softness controls hardness):

In short, resisting a more powerful opponent will result in your defeat, whilst adjusting to and evading your opponent's attack will cause him to lose his balance, his power will be reduced, and you will defeat him. This can apply whatever the relative values of power, thus making it possible for weaker opponents to beat significantly stronger ones. This is the theory of ju yoku go o seisu.

There are three basic categories of waza (techniques) in judo: nage-waza (throwing techniques), katame-waza (grappling techniques) and atemi-waza striking techniques). Judo is most known for nage-waza and katame-waza. Judo practitioners typically devote a portion of each practice session to ukemi (break-falls), in order that nage-waza can be practiced without significant risk of injury. When young learned it helps you in normal life too, especially when you are getting older. This is proven.

For a lifetime

More and more we are sitting, the new illness. Children are not playing on the streets anymore. With sport, any sport, children are challenged to grow, to get more self-confidence and independency. However, many doctors are promoting judo. Why? It is fun, it is very helpful for the locomotion and it has some basic principles of life. Who doesn’t want to romp with their older brother, parents or even grandparents. You are training many muscle groups. Besides these locomotion Judo has many basic principles of life, e.g.: safety, respect, discipline, trust, cooperation, responsibility and emotion. When you are throwing someone he has to trust you. You are responsible for his safety. You do it together. 

Like other sports Judo there are some rules, the do’s and don’ts, to ensure the fun and safety.

Judo is for everybody and given on Wednesday afternoon and Saturday morning in the small gym at the Fabritiuslaan 2. Lessons are given partly in English already. Interested? The first two lessons are for free. Look for the timetable at our website: www.snelenlenig.nl for more information info@snelenlenig.nl

 

Judo is like biking and swimming, once learned you won’t forget